Running Injuries

Physical activity places remarkable demands on the body’s feet, legs and entire body. Whether you are a professional athlete or enjoy recreational activity, you are susceptible to many different injuries that may affect your foot health, as well as your overall well-being. Proper foot care is essential for optimal performance.

Common running/sports injuries

 

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Ways to prevent running/sports injuries

  • Wear proper footwear for the activity
  • Stretching before and after exercising
  • Warm-up before performing exercising
  • Custom-made orthotics to control any biomechanical issues and realign the foot
  • Ankle-foot-orthoses (AFO) to stabilize the foot and support the ankle

At the Cooksville Foot Care Clinic, our foot specialists will perform a thorough foot examination, biomechanical assessment and gait analysis. By working together, we will create a unique treatment plan to help you return to prior activity level as soon as possible.