Ankle sprains can be difficult to heal if necessary precautions and exercises are not undertaken. If these injuries are not treated properly, they can result in lifelong joint-related problems. To ensure a speedy recovery of sprained ankles, doctors often recommend specific exercises to heal the swelling of joints. The P.R.I.C.E.D. Method A common method of treating injured and swollen ankles is the P.R.I.C.E.D. method. The abbreviation stands for Protect, Rest, Ice, Compression, Elevation, Drugs. It is an effective method of treating ankle injuries. As the name suggests, “Protect” starts with the obvious first step: protection of your ankle. Sit down,